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As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of effects. One often-overlooked symptom is fragile nails. These nails become more prone to snapping, making them difficult to maintain and impacting overall nail aesthetic. This occurrence is primarily attributed to the decline in estrogen l
Menopause can trigger a range of emotional shifts, including depression. This gentle guide offers insights and approaches to reduce menopausal depression. Prioritize self-care practices such as regular exercise, mindful breathing exercises, and a nutritious diet rich in fruits, vegetables, and whole grains. Connect with trusted friends and family m
Menopause can bring a variety of manifestations, including heart palpitations. While these feelings are often benign, they can be concerning. Thankfully, Magnesium Benefits in Menopause there are traditional remedies that may help reduce these skips in your heartbeat. One effective remedy is ingesting lavender tea. These herbs have soothing proper
Menopause is a inevitable process that marks the end of a woman's reproductive years. It typically happens between the ages of 45 and 55, although some women may experience it Heavy Periods In 40s earlier or later. During menopause, the ovaries gradually release less estrogen and progesterone, leading to a variety of changes in the body, including